
If you’re like me, there’s one thing that you often don’t have or make time for that we all know is so important to finishing strong.
Staying fit.
Who has time to go for a jog or go to the gym, when you’ve got a business to run here, family here, friends here? The time slot for working out just seems to get crowded out by more important things.
I’d encourage you to continue to strive to make it a priority in your routine.
I don’t know about you, but when I work out (which for me, is usually a 1 to 3 mile run; I almost daily do some pushups and situps to keep my core strong, but that only takes a few minutes) I experience the following benefits:
- More energy
- More endurance throughout day
- Feel better because my body is stronger
- Better mood
- More focused, so I get more accomplished
Michael Hyatt has a great post about 3 non-physical benefits to running, be sure to check it out. He mentions it helps him to recharge, giving more energy through the day.
Plus, if you’re like me, you try to fit more in during a workout to be as efficient as possible. I use the time for
- listening to audiobook/conference recording
- deep thinking time
- thinking through big decisions
- praying time
So it has a double benefit – you get more done because you are in shape, and you get something done that is worthwhile, that you may not get a chance to do otherwise (like think deeply or listen to audiobook)!
Stop putting it off, start your workout regimen today – even if it is 3 times a week, just do something to keep your body active. Our bodies are made to be active, a desk job does not keep them tuned the way they are designed to be.
The best way is to make it something you enjoy – I’ve yet to find this (running isn’t my idea of fun), so if you know of a fun way to stay fit let me know!
What about you, what benefits do you gain from being active?
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